Daily Trends

Daily Trends

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Archive for November, 2009

IQ test

Test that attempts to find out the inborn intellectual ability, and not learned ability.
It is nowadays generally accepted that a minor’s score in an iqtest can be affected by it’s environment, background, as well as teaching.
There is questions about the accuracy and reliability of i.q. tests, but they are still widely used as [...]

Warm Up For Zumba Classes

 

Hello my fellow Zumba fitness instructors!! I have been asked several times about proper warm-ups and cool downs. By textbook, a WARM UP is to prepare the body for vigorous exercise and may reduce the risk of injury. When I do an instructor training class for group exercise or Zumba fitness master class I always tell my [...]

The Journey From Fatigue to Energy

Having enough energy to make it through the day has always been an issue for me. Even when I was in high school I would come home tired knowing that I would have an evening of homework to get through before going to bed. I was taking vitamins, walked to school, had gym class and [...]