Advantages of a positive frame of mind.
Life is not all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of our lives. Encountering problems is not a bad thing, the main concern is the way we deal with it. A positive frame of mind is key for so many reasons. Positive thinking is proven to raise performance in productivity and quality. We are typically more confident and function better if we are feeling positive and well.
I have found biological examples of this. A positive frame of mind is due to increased levels of neuro transmitters like serotonin that regulate the efficiency capabilities of the brain. The knock effects of a positive frame of mind also include improved health not just improved mental health but better in the physical sense aswell. This is due to the increase to the immune system that a positive frame of mind can give you.
The opposite is also true, when we are depressed we are far more liable to contracting other diseases and mental health issues. Our interaction with people deteriorate, we start to think irrationally and our confidents can drop. In short this is a frame of mind that is best to avoid at all costs. Feeling depressed ever so often is not unusual but the way we decide to face an issue comes from our state of mind.
A positive mental attitude is also about giving you a can do attitude. People who think positively are far more likely to see challenges as opposed to problems or possibilities as opposed to difficulties. For example, entrepreneurs who are successful usually are because they are able to spot opportunities for progress in a market which others only see problems in. The positive mental attitude of a successful person means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The problem for most people is in developing one in the first place.
Creating a positive frame of mind is not some new aged fad. For hundreds of years religious men and scholars alike sought out and created tactics to harness an inner tranquility. While this may have begun to make humanity closer to god the essence of this idea is just as relevant in the present day. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only steer us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.
One of the easiest ways to determine your frame of mind is to think of how you are with other people. A great way to do this is to picture how you behave towards people you do not know. Are you outgoing and open to meeting and talking with others? Or are you insular and scared. Believe it or not one of the best ways to overcome a negative frame of mind is to change your mindset towards the world around you and that means the people in it also. If you are generally uneasy around others then try this experiment.
One night make yourself to strike up a conversation at random in a public place. Do not worry about how you look or appear or what you talk about. A reference in regards to the weather or anything will do. Just try it and note how you feel afterwards.
You see, how you are with people will have an effect on the opportunities you get offered. Consider it like this who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with people and the other is laid back and comfortable with other people. If I was the boss I know which one I would pick for the Job.
Learn the power of change and how a few simple activities can help you become more self confident with Quentin’s free video on overcoming social anxiety.